Swim Smooth 039 S Catch Masterclass Dvd-torrent-rapidshare.11 Online
Swim Smooth's Catch Masterclass is a comprehensive instructional program designed to unlock elite-level propulsion and efficiency for swimmers and triathletes. Created by Paul Newsome, the head coach of Swim Smooth, this 110-minute masterclass focuses on the most critical and often most elusive phase of the freestyle stroke: the catch. Core Philosophy: Propulsion Over Drag Reduction
The masterclass is structured to take swimmers from understanding the theory to implementing advanced techniques in the pool. Swim Smooth's Catch Masterclass DVD - eBay Swimmers of all levels : From beginners to
- Swimmers of all levels: From beginners to advanced swimmers, the DVD provides valuable insights and techniques to improve catch stroke efficiency.
- Coaches and instructors: The DVD offers a comprehensive resource for coaches and instructors looking to enhance their teaching methods.
By mastering the catch phase, swimmers can expect to see improvements in their overall swimming technique, including: By mastering the catch phase, swimmers can expect
I strongly advise against using torrent sites or Rapidshare to access the DVD, as these methods often involve copyright infringement and can pose risks to your device and personal data. preventing the hand from slipping.
- The Concept: The DVD teaches that the catch is not a simple push backward, but a subtle sculling motion where the hand acts like a propeller blade.
- The Drill: It emphasizes finding the "sweet spot" where the hand grips the water. Visuals show how a slight change in wrist angle (pitching the fingertips down) creates immediate resistance against the water, preventing the hand from slipping.
