Sudarshan Kriya Soham Audio Link __exclusive__ May 2026

What is Sudarshan Kriya?

• "Let go of the inner words. Rest in the natural stillness that remains. Observe any shifts in the body and mind without judgment."

Long/Slow Breaths (20 counts): Focuses on deep, steady intake and release. sudarshan kriya soham audio link

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Follow-Up Centers: Once you have completed an Art of Living Happiness Program, you can access the long Sudarshan Kriya audio at any local follow-up center during weekly group sessions. "Let go of the inner words

5. Safety and Contraindications

• Generally low risk when taught by qualified instructors.
• Caution for individuals with severe cardiovascular, respiratory, or psychiatric conditions; consider medical clearance.
• Practice slowly; stop if dizzy, chest pain, or severe discomfort occurs.

• "If you are comfortable and have no contraindications, allow the rhythm to become brisk and dynamic—shorter, rhythmic inhalations and exhalations. Keep awareness on the breath. If you feel lightheaded, slow down immediately."

: It significantly reduces cortisol levels (the stress hormone) and helps manage symptoms of depression and PTSD. Immune Boost