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Day 6: The Doctor’s Visit. If you have an upcoming medical appointment, write down a script to advocate for yourself. Example: "I am aware of my weight. Today, I am here to discuss my [specific symptom]. I would like treatment that does not solely focus on weight loss." Blog Post Ideas: A wellness lifestyle is about

Mindful movement studios (e.g., body-positive yoga, dance, or hiking groups)? or hiking groups)?