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Print Media: Physical publications like newspapers, magazines, books, and graphic novels. Schedule your scrolling: Treat TikTok or Instagram like

We are not just consumers of content; we are the audience for the human Active Voice : Generally, use active voice ("The study shows

1. Schedule your scrolling: Treat TikTok or Instagram like a movie—set a 30-minute timer. Do not use it as "background noise."
2. Go ad-free where possible: Advertising is designed to hijack your dopamine. Paying for ad-free tiers is an investment in your cognitive health.
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