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Body checking reduction: Notice when you are scrutinizing your body in mirrors, windows, or photos. Gently redirect attention elsewhere.

Therapy modalities: Consider Health at Every Size (HAES)-informed therapy or intuitive eating counselors.

No weighing yourself.
No body-checking in reflective surfaces.
Speak to yourself as you would to a beloved friend.

Mental Resilience: Studies indicate that body-positive content and mindsets can lead to immediate improvements in body satisfaction and reduced symptoms of anxiety and depression. nudist junior miss contest 5 nudist pageant photos full