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Fear #2: "But what about obesity-related diseases?" Body positivity does not deny that weight can be a factor in health. It argues that weight stigma—the stress of being judged for your size—is a compounding factor that worsens health outcomes independently of BMI. A body positive doctor still checks your blood pressure; they just don't blame your worth. Do not exercise for seven days
🌱 Movement that feels good, not punishing.
Some days that’s a walk. Some days it’s dancing in my kitchen. Rest is movement too. Monday : Inspirational Quote - "Exercise is a
Know your worth: Remind yourself that your value is not tied to your physical appearance or weight.
, you aren't "letting yourself go"—you’re finally letting yourself Should we dive deeper into intuitive eating tips or perhaps look for a 30-day self-love challenge to get you started? 10 Ways to Practice Body Positivity - Well Being Trust
