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Recommendations for a Healthier Integration

• Choose “Health at Every Size” (HAES) over body positivity alone – HAES provides a research-backed framework for wellness without weight focus.
• Reject wellness trends that require body monitoring – Scales, waist measurements, calorie counting, and “before/after” photos are red flags.
• Prioritize intuitive eating and joyful movement – These align with both body acceptance and genuine well-being.
• Be skeptical of wellness influencers who use body positivity language to sell detoxes or weight loss plans.