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Useful content at the intersection of body positivity and wellness focuses on decoupling health from appearance and prioritizing mental well-being alongside physical care. Tanner Health Core Principles of a Body-Positive Lifestyle Focus on Functionality over Aesthetics : Appreciate what your body can

• Add, don’t subtract. Focus on adding vegetables or protein to a meal rather than banning carbs or sugar.
• No “good” or “bad” foods. All foods fit. A salad and a slice of cake can coexist peacefully on the same day.

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Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health Useful content at the intersection of body positivity

1. Promote diverse representation: Media and advertising should prioritize diverse representation, showcasing individuals of different ages, sizes, abilities, and backgrounds.
2. Foster a culture of self-care: Encourage individuals to prioritize self-care, stress management, and intentional living.
3. Support body-positive education: Integrate body-positive education into school curricula, emphasizing the importance of self-acceptance and self-love.
4. Encourage critical thinking: Encourage individuals to critically evaluate societal beauty standards and to challenge the perpetuation of unrealistic ideals.