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Embracing Body Positivity and Wellness: A Journey to Self-Love and Acceptance

B. Intuitive Eating (IE) – 10 Principles

1. Reject the diet mentality
2. Honor your hunger
3. Make peace with food (no forbidden foods)
4. Challenge the food police (internalized guilt)
5. Discover the satisfaction factor (eat what truly tastes good)
6. Feel your fullness
7. Cope with emotions without using food (gentle self-care)
8. Respect your body (genetic diversity)
9. Movement – feel the difference (joy, energy, strength)
10. Gentle nutrition – add without subtracting

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Obstacle 3: "What if I never lose weight?" The Question: What if you accepted that? Could you still take a walk? Could you still cook a delicious meal? The goal of this lifestyle is not a smaller body; it is a healthier relationship with your body. Many people find that their weight stabilizes at a set point once they stop dieting, and that is perfectly acceptable. Embracing Body Positivity and Wellness: A Journey to