Les Mills- Bodyvive 22 - Master Class -2011- May 2026

Les Mills BodyVive 22 is a low-impact, multi-peak workout released in 2011 as part of the fourth-quarter (Q4'11) Les Mills choreography cycle. The "Master Class" refers to the official instructional video featuring the program's creative directors and elite presenters, designed to demonstrate the workout's specific "Vive" energy and technique to instructors worldwide. Workout Structure and Focus

Core & Balance: Focused training for the abdominal and back muscles to improve stability (Tracks 9–10). Les Mills- BodyVive 22 - Master Class -2011-

For those interested in learning more about the BodyVive 22 program, Les Mills offers a range of resources, including: Les Mills BodyVive 22 is a low-impact, multi-peak

• Pilates-inspired moves: Focus on breathing and alignment.
• Stability Challenges: Moves requiring balance, forcing the core to engage to maintain posture.
• Low Impact Power: Generating force without the jarring impact of running or jumping.