Les Mills Bodypump 125 Tracklist Verified Free [Legit ⟶]

verified tracklist for Les Mills BODYPUMP 125 is as follows. Note that Track 4 was originally a different song but was officially replaced by Les Mills shortly after the release. BODYPUMP 125 Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): My Feet Don't Work No More – Splasher!

Warning: Do not use the "Standard Edit" of Rush by Troye Sivan. It is too slow and does not have the double-time drive required for the middle of the squat track. You need the LP Giobbi Remix. les mills bodypump 125 tracklist verified

Track 2: Squats – “I’m Good (Blue) - Hard Rave Mix”

Verified Verdict: Heavy legs, heavy bass. The squat track is the hardest physical test of the class. David Guetta’s vocal loop "I’m good, yeah I’m feeling alright" becomes ironic by the third set of slow singles. This specific Hard Rave Mix adds a distorted kick drum that aligns perfectly with the 3-second negative (down) and 1-second positive (up). Expect a back track at 3:00 for pulse squats. verified tracklist for Les Mills BODYPUMP 125 is as follows

6. Programming Rationale and Physiological Effects

• High-repetition resistance improves local muscular endurance, time-under-tension stimulates hypertrophy pathways when load is adequate.
• Circuits and stacked tracks create metabolic stress, increasing EPOC and calorie burn post-class.
• Balanced push/pull sequencing reduces acute fatigue in accessory muscle groups (e.g., chest before back or vice versa depending on sequencing) while allowing partial recovery.
• Progression model: periodize by increasing load, adding microprogressions in tempo, or manipulating rest (e.g., heavier loads for 4–6 weeks then back-off week).

Cardio (Tracks 17-18)