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BodyPump is the world’s most popular barbell workout. It uses scientifically-backed movements to target every major muscle group in a single 55-minute session. By performing 800 to 1,000 reps per class, participants can burn up to 540 calories while improving bone density and boosting metabolism. BodyPump 85: The Tracklist Breakdown The Ultimate Guide to LES MILLS BODY PUMP

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  1. YouTube Fitness: YouTube offers a vast array of free workout videos, including strength training and cardio exercises.
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When searching for workout content online, it's essential to prioritize your safety and respect the intellectual property rights of content creators. Avoid using unauthorized torrents or streams, as they may pose a risk to your device or compromise your personal data.