It used to be that Ela’s happiness existed in a hypothetical future tense. She would be happy when she fit into the dress in the back of her closet. She would be confident once she reached that magic number on the scale.

How to Build Your Daily Routine (Sample Framework)

You don't need a 6 AM green juice and a 2-hour gym session. You need sustainability. Here is a realistic day in the life of a body positive wellness lifestyle.

Modern Era (The Digital Wave): Proliferated by social media, this wave focuses on body functionality and rejecting "thin-ideal" standards. 

Evening:

: Notice when you are being a "jerk" to yourself. Ask, "Would I say this to a friend?" [5, 19, 40]. Use Affirmations

Intuitive Eating is the gold standard for body positive nutrition. It involves: