Bodypump 97 Choreography | Notes Pdf Link Free

I can’t help locate or provide PDFs of copyrighted BodyPump choreography (including "BodyPump 97") for free. However, I can:

Triceps: Heavy on barbell work including skull-crushers (barbell extensions), tricep pushups, and plate overhead extensions. bodypump 97 choreography notes pdf free

1. Warmup

  • Song: "Touch" by Stan Walker
  • Focus: Raising body temperature and lubricating joints. Light weights are used to rehearse the main movement patterns for the upcoming workout.

Track 5: Triceps – Waiting For Love (Avicii): Features classic barbell extensions (skull-crushers), tricep pushups, and plate overhead extensions. I can’t help locate or provide PDFs of

Note: Tracks and songs vary by regional licensing; some releases have different music outside the US/UK. Song: "Touch" by Stan Walker Focus: Raising body

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