Bodypump 96 Choreography Notes Pdf [upd]

The Legend of "The Catch"

If you talk to instructors or long-time participants about Bodypump 96, the conversation almost always starts and ends with Track 2 (Squats).

| Track | Song Title | Artist | Target Muscle Group | Approx. Duration | |-------|------------|--------|---------------------|------------------| | 1 | Freaks | Timmy Trumpet & Savage | Squats (Warm-up + work) | 5:30 | | 2 | Larger Than Life | Backstreet Boys (remix) | Chest | 5:45 | | 3 | My House | Flo Rida | Back | 5:50 | | 4 | Work | Rihanna | Triceps | 5:00 | | 5 | Cheap Thrills | Sia feat. Sean Paul | Biceps | 5:15 | | 6 | This Is What You Came For | Calvin Harris feat. Rihanna | Lunges | 6:00 | | 7 | Move Your Body | Sia | Shoulders | 5:20 | | 8 | Core (Abs) | Instrumental | Abdominals | 4:30 | | 9 | Cool Down | Stretch mix | Full body | 3:45 | bodypump 96 choreography notes pdf

During class:

• Keep the PDF at the side of the room on a clipboard (never in your hand while demoing).
• Use the “talk less, cue more” principle – BP96’s complex patterns (like the lunge track’s 16-16-8-8-16) require verbal countdowns: “Four more pulses… two… one… switch feet.”

Chest (Track 3)

• Mood and purpose: Upbeat pop groove, designed for pressing strength and muscular endurance.
• Primary movements: Flat chest presses, chest fly variations, alternating single-arm presses, and iso-holds.
• Coaching cues: Keep shoulders down and back, avoid flaring elbows excessively, exhale on the press. Encourage full range of motion while maintaining control.
• Technique focus: Maintain scapular stability and avoid overarch in the lower back. Emphasize controlled negatives.
• Regression/Progression: Use lighter weight and slower tempo for beginners; add incline-style pressing or heavier singles for advanced.

Introduction: Welcome to Bodypump 96, the latest release in the Les Mills' Bodypump series. This document provides detailed choreography notes for instructors to help you deliver a high-energy and engaging class. Bodypump 96 features a mix of familiar and new tracks, with a focus on upper body and core exercises. The Legend of "The Catch" If you talk

• Static lunges (right leg back) – 16 reps
• Static lunges (left leg back) – 16 reps
• 8 slow lunges (4 counts down, 4 counts up)
• 8 pulse lunges (bottom position)
• Repeat pattern on other leg.

BodyPump 96 Tracklist & Choreography Notes (PDF Style)

Use this section as your reference guide. Print it out or save it as a digital PDF for your own study. Keep the PDF at the side of the