For BodyPump 86 (released in July 2013), choreography notes specifically detail the exercises, timing, and coaching cues for the following 10 tracks: BodyPump 86 Tracklist Warm-up: I Cry – Flo Rida Squats: In The Clear – Six60 Chest: Your Body / What A Feeling Back: Campione 2012 Triceps: 50 Ways To Say Goodbye Biceps: Dark Side Lunges: Don’t You Worry Child Shoulders: We’ll Be Coming Back Abdominals: She’s So Mean Cooldown: Try – P!nk How Choreography Notes Work
Usually the longest track, utilizing heavy weights to build lower body strength and metabolic demand. Chest (Track 3): bodypump 86 choreography notes pdf work
If you are a Les Mills instructor or a dedicated enthusiast, you know the feeling. A new release drops, and the race is on to learn the tracks, nail the timing, and deliver the "magic" of a great class. For many, BodyPump 86 represents a golden era of functional strength training—a release that balanced high-repetition fatigue with explosive power tracks. For BodyPump 86 (released in July 2013), choreography
While release-specific choreography notes are proprietary, standard BodyPump movements featured in these tracks include: Back Track (Clean & Press): Rep Pattern: 32/16/8/8/8/8 (Speed changes)
Even years later, Release 86 is a favorite in the "mix and match" rotation of many instructors. BODYPUMP 86 - 3/2013 - playlist by onetr1.be | Spotify
Track 5: Triceps – Focuses on extensions, dips, or overhead presses.