Bodypump 82 Choreography Notes Pdf

The fluorescent lights of "Iron Haven" gym hummed with a low, headache-inducing buzz. It was 5:55 AM, and the smell of rubber and stale coffee hung heavy in the air.

Release 82 includes alternative options, such as "Gettin' Over You" for Biceps (Track 6) and "Airplanes" for Shoulders (Track 8). Where to Find the Notes bodypump 82 choreography notes pdf

• Song: [song title]
• Moves: Overhead press, upright row, arnold press
• Reps: 32/32/16
• Cues: Don’t lock elbows, core engaged

Bodypump 82!

The workout begins with Ricki-Lee's "Raining Diamonds," setting a rhythmic, steady pace for the Warmup. Instructors use this time to establish the "deadlift to upright row" transitions that appear later in the choreography notes as foundational patterns. The Core Challenge: Heavy Shoulders and Deep Squats A defining story of Release 82 is Track 8 (Shoulders) The fluorescent lights of "Iron Haven" gym hummed

Track 8 – Shoulders

• Title: BodyPump 82 — Choreography Notes
• Subtitle: Quick-reference cues, weights, transitions, and teaching tips
• Author, date (March 23, 2026), logo/branding placeholder