bodypump 80 choreography notes pdf

Bodypump 80 Choreography Notes Pdf

Review: Les Mills BODYPUMP™ 80 Choreography Notes

Verdict: A "Must-Have" Blueprint for a Seminal Release

  • Key Cue: "Control the negative. Let the bar hover just above the chest."
  • Why it works: The speed change from slow to fast fries the fast-twitch muscle fibers.

    • TEACHING CUES CHEAT SHEET

    | Track | Key Cue | |-------|---------| | Squats | “Lower like sitting in a chair.” | | Chest | “Elbows 45°, not flared.” | | Back | “Shoulders down, squeeze shoulder blades.” | | Lunges | “Knee tracks over second toe.” | | Abs | “Ribs to hips – no gap in lower back.” | bodypump 80 choreography notes pdf

  • Cue: "Lower the back knee straight down. Don't let the front knee travel over the toe."

    • Track 6: Biceps – "Rather Be" (Clean Bandit)

    Duration: 5:15
    The "7's" track – famous for its 7 reps, 7 holds, 7 pulses pattern. Review: Les Mills BODYPUMP™ 80 Choreography Notes Verdict: