BodyAttack 119 (Les Mills) — full-class playlist and brief notes on each track for programming, timing, and energy flow.
According to instructor playlists and community shares on Spotify and TikTok, the release includes the following songs: Believe: Cher Hot In It: Tiësto & Charli XCX The Whistle: Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights: The Weeknd Unbreakable: Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now: The Party People The Pit: Fabian Mazur & Snavs Good Life: OneRepublic Workout Structure Highlights bodyattack 119 tracklist
The Warm-Up: "Power Over Me" The room erupted as the first guitar riffs of Power Over Me by Conor Mayflower kicked in. It wasn't just a warm-up; it was a call to arms. The tempo was driving, immediate. The class moved in unison, jogging, stepping, opening their chests. The lyrics echoed the instructor's intent: You know I give you power over me. The students realized quickly that while the instructor led, the track gave them power over their own bodies, waking up the hamstrings and glutes, shaking off the cobwebs of the workday. Music: "One More Time" (Daft Punk) Focus: A
Track 9 (Power): Eat Sleep Rave Repeat – Fatboy Slim & Riva Starr (feat. Beardyman) Track 10 (Core): Warrior According to instructor playlists and community shares on
The BODYATTACK 119 workout is designed to be a high-energy, 55-minute program that includes a mix of cardio and strength training exercises. The workout is structured into several segments, each with its own unique challenges and benefits.
Warm Up
