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3. Muditā Bhāvanā – Sympathetic Joy

• Practice: Notice when your partner succeeds or feels happy. Genuinely celebrate without envy or comparison. Say: “I’m glad for you.”
• Benefit: Kills competitiveness in relationships; builds admiration and shared positivity.

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3. The Gratitude Seed (Evening Bhavana)

Every night, mentally note three small things your partner did that day—even if you are angry. "He took out the trash." "She made tea." "He apologized quickly." This rewires your brain from a negativity bias (which evolution designed) to a connection bias (which love requires). bhavana sexy video free download better