Bad Thinking Diary < POPULAR — 2025 >

Bad Thinking Diary

Some thoughts are useful. Others aren’t. The Bad Thinking Diary is a short, brutal practice to notice, name, and replace unhelpful thinking patterns before they hijack your day.

Abstract

1. Carry a notebook or use a mobile app to record entries throughout the day.
2. Write down negative thoughts as soon as possible after they occur.
3. Reflect on the situation and thought, identifying the cognitive distortion.
4. Gather evidence to evaluate the thought, and generate an alternative, more balanced thought.
5. Review and reflect on diary entries regularly to identify patterns and progress.

Bad Thinking Diary by 호단, Langlali, Park Do-Han - The StoryGraph Bad Thinking Diary

Title: Bad Thinking Diary

Is the miscommunication trope frustrating or part of the charm? Bad Thinking Diary Some thoughts are useful

Negative thinking patterns, also known as cognitive distortions, can significantly impact an individual's mental health, relationships, and overall quality of life. Common cognitive distortions include black-and-white thinking, catastrophizing, and personalization (Beck, 1977). These unhelpful thought patterns can become automatic and habitual, making it challenging for individuals to recognize and change them. The Bad Thinking Diary offers a structured approach to becoming more aware of these thoughts, evaluating their validity, and developing more balanced and constructive thinking. Carry a notebook or use a mobile app

The series is widely known in the Yuri community for its high-quality art but polarizing narrative.