Atomic Habits Summary Ppt

Small changes, when compounded over time, lead to remarkable results. This is the core philosophy of James Clear’s Atomic Habits

Slide 8: Law 3 – Make it Easy (Response)

• Good Habit Strategy: The Two-Minute Rule. “When starting a new habit, it should take less than two minutes to do.”
  • “Read 30 pages” → “Read one page.”
  • “Run 5km” → “Put on running shoes.”

  The end goal of every habit that satisfies the craving (e.g., a "like" or notification). Section 2: The Four Laws of Behavior Change atomic habits summary ppt

  1. Decide the type of person you want to be.
  2. Prove it to yourself with small wins.

  Slide 5: The Four Laws of Behavior Change (The Framework)

  • Visual: A 2x2 grid or four circles in a cycle.
  • The Laws:

    Environment Design: Visual cues are the greatest catalyst for behavior. If you want to drink more water, put a bottle on your desk every morning. Slide 6: The 2nd Law – Make It Attractive Small changes, when compounded over time, lead to