ATHLEAN Elast-X program is a 90-day (12-week) muscle-building system designed exclusively for use with resistance bands. Created by Jeff Cavaliere, the program is delivered digitally through the Athlean-X Online Portal
Are you looking to see the specific equipment list needed to run this program, or Elast-X workout program from Athlean-X : r/ResistanceBand athleanx elastx program pdf
| Program | Equipment | Focus | Best For | |---------|-----------|-------|-----------| | AX-1 | Dumbbells, bench, pull-up bar | Athletic conditioning + strength | Beginners to intermediates | | AX-2 | Full gym | Advanced periodization | Experienced lifters | | Beaxst | Barbell, dumbbells | Powerlifting + hypertrophy | Strength athletes | | ElastX | Bands only | Variable resistance, joint-friendly | Home/travel, rehab, plateaus | | Xero | Bodyweight | No equipment | Minimalists | joint-friendly | Home/travel
Provide a list of alternative equipment if you lack a pull-up bar athleanx elastx program pdf
Each workout includes: