Art Of Living Sudarshan Kriya So Hum Audio.mp3 _verified_ May 2026
This essay explores the significance of the Sudarshan Kriya "So Hum" audio within the Art of Living practice.
Phase 3: Silence (Mahasamadhi)
After the breathing cycles, the audio will guide you into a state of deep rest.
Art of Living strongly advises that the Long Kriya (audio-guided version) should only be practiced by those who have already completed the Happiness Program or an equivalent introductory course. Art Of Living Sudarshan Kriya So Hum Audio.mp3
- Find a quiet and comfortable place to sit or lie down
- Close your eyes and take a few deep breaths
- Listen to the So Hum audio recording and follow the breathing patterns
- As you listen, focus on your breath and allow yourself to relax
- Continue for 20-30 minutes, ideally at the same time each day
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Phase 1: Warm-up (Asana & Pranayama)
The audio usually begins with preparatory exercises. This essay explores the significance of the Sudarshan
The Art of Living's Sudarshan Kriya with So Hum audio is a powerful tool for transforming your life. By incorporating this practice into your daily routine, you can experience reduced stress and anxiety, improved mood and emotional balance, and enhanced cognitive function. With its roots in ancient Indian tradition and backed by modern science, Sudarshan Kriya is a holistic approach to well-being that can benefit anyone, regardless of age or background.
Follow-up Centers: After completing an initial course, practitioners can listen to the full long kriya audio at weekly Art of Living Follow-up Sessions. Find a quiet and comfortable place to sit
In the context of the Art of Living, "So Hum" is used to synchronize the breath with a natural rhythm. In Sanskrit, means "I am" and