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Traditionally, antarvasana is practiced in a seated meditative pose (Sukhasana, Padmasana, or Siddhasana). The goal is not physical endurance but sensory withdrawal (pratyahara), which is the fifth limb of Patanjali’s Yoga Sutras. In antarvasana, you learn to close the five gates of perception so that the mind can finally rest. The search result for "antarvasana com better" generally
Many people try internal yoga and give up because they feel it "doesn’t work." Let’s look at why antarvasana com better solves these specific failures: The goal is not physical endurance but sensory
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