Ankur Warikoo Time Management Excel Sheet Free Download [upd]

Ankur Warikoo’s time management philosophy is built on the core idea that "Time is Energy"

Instead of just tracking tasks, categorize them by the energy they require: Physical, Emotional, Mental, and Spiritual Win the Week:

Final Review Score: 8/10

It scores high because it solves the root cause of time management: awareness. It loses points for being manual and high-friction, but as a free educational tool, it is one of the best starting points for anyone looking to reclaim their schedule. Ankur Warikoo Time Management Excel Sheet Free Download

Your time is your life. Don’t let someone else’s calendar write your story.

Here is the anatomy of the sheet:

Based on His “3-3-3” Method
Warikoo advocates:

3. Distraction Log

A unique feature borrowed from productivity science. Every time you get distracted, you put a tally mark in the "Distraction Log" column. Over a week, you see exactly what steals your time (Instagram? Slack? The news?). Ankur Warikoo’s time management philosophy is built on

Can I share this with my team?

Yes. Ankur Warikoo encourages sharing knowledge. If this helps your colleagues, share the link to this article. However, please do not resell the template or claim it as your own.