The claim that there are "144 Kriya Yoga techniques" primarily stems from the teachings of Marshall Govindan and Babaji's Kriya Yoga tradition. According to this lineage, these techniques were revealed by Mahavatar Babaji to SAA Ramaiah and Marshall Govindan, categorized into five distinct stages or "limbs." Structure of the 144 Techniques The 144 techniques are generally organized as follows:
The 144 techniques of Kriya Yoga represent an advanced, esoteric system aimed at holistic transformation, divided into stages covering physical postures, pranayama, meditation, mantra, and devotion. While these techniques are considered sacred and typically learned through authorized initiation and direct guidance from qualified teachers, they are often detailed in foundational texts such as Babaji and the 18 Siddha Kriya Yoga Tradition. For more information on the practice, you can explore the resources provided by Babaji's Kriya Yoga. 144 kriya yoga techniques pdf verified
) practiced in pairs. These are designed to relax the body, release energy blockages, and prepare the physical vehicle for deeper meditation. Kriya Kundalini Pranayama The claim that there are "144 Kriya Yoga